<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
 <channel>
	<title><![CDATA["She Spy" aka "Miss Just Natasha" and her ***Blog***]]></title>
	<link>http://shespy.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[&nbsp;&nbsp;&nbsp; Welcome to my Blog!&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp; Read about my life and my cycling adventures. Miles 2005 = 742&nbsp; Miles 2006 = 1,600&nbsp;&nbsp;&nbsp; Miles 2007 = 3,321&nbsp;&nbsp;  &nbsp;JOTW Awards weeks of November 5, 2007 &amp; November 10, 2008&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;  My LBS Gung Ho Bikes&nbsp;   ]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[Unseasonably cold]]></title>
		<link>http://shespy.bravejournal.com/entry/26880/</link>
		<description><![CDATA[It certainly has been colder then years past here this last week or so.&nbsp; We even have snow flurries in the forecast for tomorrow.&nbsp; I guess even IF I was ready to ride...]]></description>
		<pubDate>Fri, 21 Nov 2008 07:37:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[This one is strange]]></title>
		<link>http://shespy.bravejournal.com/entry/26870/</link>
		<description><![CDATA[Strange indeed.&nbsp; Things started out sorta normal.&nbsp; Once again I woke up around 6 a.m. this morning and couldn't fall back asleep till after 8 a.m. for some darn...]]></description>
		<pubDate>Thu, 20 Nov 2008 07:59:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Back at it]]></title>
		<link>http://shespy.bravejournal.com/entry/26847/</link>
		<description><![CDATA[For some reason, I didn't sleep well last night.&nbsp; Up just before 5 a.m. and back and forth to the bathroom, drinking a soda and watching TV in bed till 9 a.m. when I should...]]></description>
		<pubDate>Wed, 19 Nov 2008 07:59:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[A day off the trainer]]></title>
		<link>http://shespy.bravejournal.com/entry/26828/</link>
		<description><![CDATA[Yep, I could have, but didn't.&nbsp; I've been on that damn thing for six days in a row.&nbsp; I decided today after doing a work out and the stable cleaning accompanied by...]]></description>
		<pubDate>Tue, 18 Nov 2008 07:47:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[A "She Spy" spin session]]></title>
		<link>http://shespy.bravejournal.com/entry/26819/</link>
		<description><![CDATA[The title says it all.&nbsp; Tired of doing a Carmichael all the time, I decided to just do a 40 minute easy spin session in the second gear middle ring after a five minute warm...]]></description>
		<pubDate>Mon, 17 Nov 2008 07:50:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Picked up the bike]]></title>
		<link>http://shespy.bravejournal.com/entry/26813/</link>
		<description><![CDATA[What a shame it had to rain today.&nbsp; Weather was warm.&nbsp; Certainly tempting to ride, but of course I didn't.&nbsp; I did however pick up "Miss Just Natasha" at my...]]></description>
		<pubDate>Sun, 16 Nov 2008 07:59:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Mission accomplished]]></title>
		<link>http://shespy.bravejournal.com/entry/26795/</link>
		<description><![CDATA[Mission accomplished indeed.&nbsp; I did everything I wanted to get done today.&nbsp; Now it's time to chill soon for a movie and hopefully pizza House cleaned and even a bit...]]></description>
		<pubDate>Sat, 15 Nov 2008 01:30:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Found time]]></title>
		<link>http://shespy.bravejournal.com/entry/26789/</link>
		<description><![CDATA[I really thought I'd be off from everything today, yet I found time and it's good I did.&nbsp; My weight just keeps going up and not staying maintained lately.&nbsp; I did my...]]></description>
		<pubDate>Fri, 14 Nov 2008 07:45:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Just another day]]></title>
		<link>http://shespy.bravejournal.com/entry/26769/</link>
		<description><![CDATA[Just another day...well sorta.&nbsp; I guess I eventually got everything in today I wanted to accomplish.&nbsp; Maybe not as I expected though.The day started out normal, until...]]></description>
		<pubDate>Thu, 13 Nov 2008 07:59:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Late afternoon easy goer]]></title>
		<link>http://shespy.bravejournal.com/entry/26762/</link>
		<description><![CDATA[Yesterdays dentist appointment went well.&nbsp; Teeth cleaned and all fixed up although I can't floss one area till next Monday.&nbsp; Some sort of antibiotic crap sprayed into...]]></description>
		<pubDate>Wed, 12 Nov 2008 07:59:00 +0000</pubDate>
	</item>
 </channel>
</rss>
